Participants must then choose to compete as an individual or as a part of the relay division.

Individual Competition
Individuals in both the triathlon and duathlon will compete in age group divisions. (Separate divisions for both men and women). Awards will be given to the top finisher in each division for both duathletes and triathletes.

Age Group Divisions
29 and under
30-49
50 and over

Relay Competition
Participants in either the triathlon or duathlon may choose to compete in a relay. Awards will be given to the top teams in each event.

Bike Information
Elite Wireless Trainers make it possible for athletes to use their own bike during the race. Participants who would like to use their own bike are welcome to do so if the bike is a road or triathlon bike with standard road tires. Mountain bikes with cyclo-cross or mountain tires cannot be used on the Elite Wireless Trainers.

If your bike does not fit these requirements, a racing bike will be provided for you on race day. You must indicate your intention to use a GRIT provided bike when you register. If you are not sure if your bike fits the requirements, please Contact Race Organizers.

Registration Fees
$40/Person or $90/Relay Team
(When registering on or before February 5th, 2010)

$50/Person or $120/Relay Team
(When registering after February 5th, 2010)

Registration deadline is March 1, 2010 and participation will be limited to the first 90 individuals or teams. Event t-shirts are not guaranteed for registrations received after February 22.

How will I be scored?
Since everyone is given an equal amount of time for each discipline (15 minutes), we simply take the distance that you covered and divide by the time to determine the pace. After pace has been determined we transfer these values to the distances covered in a sprint distance triathlon (750 yard Swim, 20K Bike, 5K Run).

For example: If an athlete swam 450 yards, biked 5K (3.1 miles) and ran 3K (1.8 miles), the time per discipline will be determined using the following equations:

Swim Distance: 450 yards in 15 minutes = 30 yards/minute
Sprint Distance: 750 yards / 30 yards/minute = 25 Minute Swim Result

Bike Distance: 5K in 15 minutes = .333K/minute
Sprint Distance: 20K / .333K/minute = 60 Minute Bike Result

Run Distance: 3K in 15 minutes = .2K/minute
Sprint Distance: 5K / .2K/minute = 25 Minute Run Result

Total Time = 25 minutes for the swim + 60 minutes for the bike + 25 minutes for the run = 110 minutes (1 hour, 50 minutes).

Refunds and Inclement Weather Notice
Refunds will not be granted after registration is submitted. In the case of inclement weather, the GRIT and Bear It will be held on Saturday, March 13th.

Awards
All participants will receive a short-sleeved dri-fit t-shirt and swag bag! Age group and overall winners will receive sponsor provided awards!

Frequently Asked Questions
Click here for answers to frequently asked questions about the Grady Indoor Triathlon.